Pregnancy may cause some challenges during sex. Lovers must take into account two things: the swollen breasts, which can make them sensitive, even painful, and the rounded belly. Remember that sex can continue during pregnancy. Nevertheless, the woman’s body changes, and it is therefore, necessary to adapt her sex life to these body changes.
Indeed, as the belly becomes rounder, certain positions become impossible to practice. It is from the 4th month of pregnancy that the couple will have to reconsider certain positions in favor of others that are more adapted or new. Moreover, during pregnancy, it is important to keep a creative look at your sex life. It is the place of play, joy, encounter… So let your imagination speak for happy sex during pregnancy. Indeed, sexual pleasure and orgasm contribute to the physical and psychological well-being of the pregnant woman, reinforce the couple’s bonds, prepare a balanced welcome for the child, and reduce the risk of sexual problems in the period following the birth.
Afraid to hurt your baby? Fear of pressing too hard on your growing belly? Afraid of getting too tired? We show you the 12 best positions to make love when you’re pregnant and to enjoy cuddly moments with your darling without taking any risks.
In This Article
Not recommended positions for making love during pregnancy?
There is no real generalization about what positions a couple should or should not adopt during pregnancy. There are several factors that come into consideration, including the stage of pregnancy and the weight of the pregnant woman. The heavier the mother-to-be’s belly, the more difficult it will be to adopt certain positions. We advise couples to avoid “gravity” positions, i.e. Positions where the weight of the partner weighs on the woman’s belly. The missionary, for example, at an advanced stage of pregnancy is an awkward, uncomfortable and unsatisfying position.
What sex positions do we recommend for women during pregnancy?
we’ll review the top sex positions for women during pregnancy that will help improve your pregnancy experience. Some are recommended by doctors. Others are more suitable for the first trimester and some are for the second. You may want to read them to decide what is the best position for you.
In this position, the lady lies on her side, either stretching her legs or bending them slightly. The man gets behind her, also on the side. It is a very convenient position for the mother when the belly is prominent, that is to say from the 5th month of pregnancy and until the delivery. It avoids any pressure on the baby while the partners are relatively free. With the spoon position, the man has access to the neck or the ears for more stimulation. The position of the little spoon can be difficult to maintain if the lovemaking lasts for a long time.
Although this is the most common sexual position, it is only suitable for the first few months of pregnancy. The woman lies on her back and spreads her thighs to allow her partner to lie on her. It is a convenient position when the belly has not yet grown, especially if it is in the routine of the couple. It allows ease of movement for the couple, with a better view of each other. The missionary position is not recommended anymore from the 5th month of pregnancy when the belly starts to show. The weight of the partner can indeed crush the belly and cause a feeling of suffocation.
3. Doggy style
In this position, the woman gets on all fours, legs spread. Her partner kneels behind her. This position is suitable during pregnancy when the belly is heavy and needs to be protected during intercourse.
This sexual position during pregnancy brings certain protection to the belly of the mom. It is also very stimulating because of the contact angle of the penis with the front part of the vagina and the g-spot.
The woman can quickly exhaust her arms since a large part of the man’s weight falls on her. To enjoy this position during pregnancy, consider using a pillow for your knees.
While the man is lying on his back, the woman is on top of him. The cowgirl position is very popular with women, even when not pregnant. It is perfect for the second stage of the pregnancy period during which the woman is still flexible and dynamic, even if her belly starts to weigh her down.
The cowgirl position has the advantage of bringing more stimulation to both the woman and the man. The woman can control lovemaking and make movements at her own pace. The man has a full view of the curves of his companion.
Staying too long in the cowgirl position during pregnancy can exhaust the woman’s legs, especially if she has blood or lymphatic circulation problems. To alleviate this, her partner can lift her slightly with his hands on her hips.
5. Reverse cowgirl
Allow your spouse to lie on their back and straddle you, facing their toes. Among the several sex positions when pregnant, this one allows you to adjust the depth, pace, rhythm, and angles of penetration. It can also apply pressure to your g-spot, which might result in a different and more pleasant orgasm.
6. Rear entry
Having your spouse enter you from behind, spooning-style, allows them to completely avoid your belly. Try standing with your hands against a wall or having your partner sit with you on their lap, facing away from them. Another alternative is to go down on all fours. Simply put your arms and head on the bed to relieve pressure on your belly.
7. Against the wall
As your partner stands behind you and enters inside, face the wall with your legs apart and your hands against the wall either over your head or at shoulder height. This offers many of the same advantages as rear-entry but allows you to change it around a little while still having wall support.
8. Side by side
Lie down in front of your partner and have them cross their leg over yours and enter you at an angle. According to rachel needle, psyd, a sex therapist and certified psychologist at the center for marital and sexual health of south florida, this position “allows for diversity in pace and depth.” “it’s also fantastic since it doesn’t take much energy.” another advantage is that side by side is one of those sex positions during pregnancy that allows for greater intimacy since you and your spouse may look in each other’s eyes throughout the sex, according to o’reilly.
9. The bed’s edge
Lie face-up on the edge of the bed with your feet on the floor. Then, while entering, lift your torso on your elbows and have your partner stand over you. This position allows you to shift your hips to target what feels appropriate for you, and having your weight maintained by the bed can be beneficial. It also lets you be face to face, which is more intimate.
10. Man on top.
Allow your spouse to lie down and straddle you from above. This posture allows you to manage the speed and relieves pressure on your belly, you may also try different angles to pick and choose which ones work best for you. Putting your hands on the top of the bed at the same time can help you balance yourself, save energy, and give you additional angle possibilities.
11. Lotus position
The lotus sex position is ideal for the first and second trimesters, and maybe the third depending on the belly weight and can be performed with or without penetration. Sit on your partner’s lap or between their legs, with your legs wrapped around their body, in a comfortable posture, and let prolonged eye contact, intimacy, kissing, and deep hugs guide you to satisfaction.
12. Oral sex
It’s sometimes enjoyable to rest and let your spouse do all the effort. Because resting flat on your back for more than a few minutes will likely be painful in the second trimester, consider resting on your side or sitting in a comfortable chair with your legs open. Simply avoid oral intercourse in which your spouse breaths air straight into your vagina since this can result in a life-threatening air embolism for both you and your baby.
Find More Different Type of Sex Positions
If you’re having sex during pregnancy, you’re going to want to make sure that you’re using safe sex positions that are conducive to a healthy pregnancy. Your doctor may recommend certain positions during pregnancy to reduce back strain or for other health reasons. But there is no hard and fast rule on the best position for pregnancy. The best safe sex positions are flexible and can be changed to suit your situation.