“Sex raises blood pressure.” It’s a phrase that’s been uttered by many people over the years. The thought of being intimate with the opposite gender or even being intimate with the same gender can often cause an individual’s blood pressure to spike. And, if he/she is already experiencing high blood pressure, they might be even more concerned about the health risks associated with sex. Is this true? Does sex increase blood pressure? Continue reading this article to know everything related to it.
Blood pressure is the force exerted by the blood against the walls of the arteries. The higher the blood pressure, the greater the force. Higher blood pressure can cause damage to the arteries, which in turn can lead to heart attacks, strokes, and other serious health issues. The idea that sex increases blood pressure is an old wives tale that’s been around for a long time.
In This Article
Does really Sex raise Blood Pressure?
Sex is a natural human function. It is a way of expressing love and caring between two people. It is a way of relieving stress and tension. It can be a fun way of spending time with a loved one. Many people have heard the old wives’ tale that sex raises blood pressure. And this post looks at the science behind the claim that sex raises blood pressure and whether it’s true. There is some truth to this, but it’s in a very small amount.
Sex does increase your heart rate and breathing, which can lead to an increase in blood pressure. When we’re having sex, our blood pressure goes up. This is because our heart rate increases, which leads to an increase in blood flow to the brain. The higher blood flow to the brain causes our brains to release adrenaline, which temporarily increases our blood pressure. However, the increase is only a few points and goes away as soon as the orgasm is over.
It’s very common to see a rise in blood pressure and heart rate during masturbation or sexual intercourse between you and your partner, but this doesn’t mean you should start avoiding sexual activities. Even the experts have also suggested that people with high blood pressure should enjoy their sexual life without tension.
What’s the bond between Sex and Blood Pressure?
The relationship between sex and blood pressure is a topic that has been studied for years but has yet to be fully understood. While some people believe that the two are directly linked, there is no evidence to support this claim. However, the idea that sex can raise blood pressure has become widely accepted. According to a few studies, it has been claimed that blood pressure level increases in the body when one is in an intimate moment having sex or masturbation and keeps on increasing until you reach the orgasm and just after the orgasm, it has been noted that there is a gradual fall in the blood pressure which was high previously to its normal level.
Although in a few cases, the blood pressure has risen to a dangerous level, too, and it’s also suggested that people with serious pre-health issues such as brain aneurysms should limit sexual activities as this can cause a rapid rise in their blood pressure and can lead be dangerous. So it is also suggested to people with such health issues to consult their respective doctors regarding whether they should have sexual activities or not.
Impact of Sex on Blood Pressure:
Sexual activities generally impact blood pressure in different phases of arousal. We have mentioned here the details of it for your better understanding. As if you don’t know, sexual arousal is broken into four different phases:
Excitement phase: The excitement phase is one of the four phases of arousal, which happens when we get turned on. During this stage, we have a stronger heartbeat, which means the heart rate increases, and blood pressure starts to increase gradually. We also experience other changes like increased breathing getting faster and more rapid, blood flow to the genitals, muscle tension and even pupils dilating. Start feeling excited and want to have sex with our partner. When the excitement phase begins, we will feel nervous and anxious about having sex.
Plateau phase: Sexual intercourse in the plateau phase continues to be exciting and arousing. However, you may feel as though you will faint or pass out. Your body has become very hot, flushed and sweaty. In this stage, your blood pressure, heart rate, and the other changes you experienced during the excitement phase keep increasing until you reach orgasm.
Orgasm: Orgasm is the peak of excitement and sexual arousal. Our heart rate and blood pressure reach their highest point during orgasm, and we experience involuntary muscle contractions.
Resolution: Many people consider the resolution phase to be the most pleasurable part of having sex. During this part of the sexual act, you will feel very relaxed and calm. Your body temperature decreases, and you may feel like you want to rest. Your muscles will relax, and you will feel warm and sleepy. The resolution phase may last from several minutes to a couple of hours. You should try to control yourself and be patient. And in this phase, your body will return to its normal blood pressure as soon as you get up with your orgasms.
Benefits of Sex in Health Life:
Improved Sleep: When you have sex, it will help you to improve your sleep quality. This will make you feel more rested. If you don’t get enough sleep, you will be tired and unproductive. A healthy lifestyle is important if you want to improve your sleep quality. You may want to experiment with a new sexual position. You may find that you are able to relax more if you try something different. Some people sleep better if they have sex before they go to bed.
Stress Relief: Being stressed out is very common nowadays. Stress can lead to serious health problems such as high blood pressure, headaches, insomnia, backache, heartburn, chest pain, and shortness of breath. However, having sex can help relieve your stress. When you have sex, you will feel relaxed. This can help you to eliminate stress. Sex can help you to release stress and tension. If you think about it, it makes sense. When you have sex, you will release chemicals which will make you feel relaxed. Having sex can help you to reduce the feeling of pain.
Reduced Sexual Tensions: People who have been sexually inactive for a long time may find that they suffer from sexual tensions. These tensions can lead to different problems such as erectile dysfunction, low libido, loss of sexual desire, impotence, and premature ejaculation. So you should make sure that you should be active sexually with your partner, avoid sexual tension and be healthy.
Lower risk of prostate cancer: Studies show that people who have sexual intercourse several times a week are less likely to develop prostate cancer than those who do it less frequently. People who engage in sexual activity are less likely to be overweight or obese than those who don’t have sex. In addition, they are less likely to develop diabetes or heart disease. So if you want to lower your chances of developing prostate cancer, you should try to have sex with your partner every day. This will help your prostate gland to produce testosterone. The problem with testosterone is that it can increase the chances of getting prostate cancer.
Improve Heart Diseases: Sexual health is one of the keys to overall health. There are many benefits of having sex. You can help your heart, too. People who have regular sex have a lower risk of developing coronary heart disease (CHD). This is because sex lowers blood pressure and cholesterol levels. In addition, sexual intercourse causes the heart to beat faster, increasing the flow of oxygen-rich blood to your body. The blood flow helps your heart to function properly. This makes your heart muscles more efficient and prevents your arteries from becoming clogged. So if you want to prevent heart disease, you should try to have sex with your partner more often.
Improved Mood: If you want to boost your mood, you should have sex more often. Sex boosts the brain chemicals serotonin and dopamine. These chemicals improve your mood and make you feel happy. The blood flow created during sex also increases the amount of serotonin in your body. People who don’t engage in sexual activity usually suffer from stress and depression. They may also develop various health problems such as headaches and backaches. These problems can make it harder for them to sleep. When you have sexual intercourse regularly, you will feel good and relaxed. This will certainly lead you towards a better mood.
Bit relief from Menstrual Cramps: Sex is known to help relieve menstrual cramps. During sex, blood flows through your body. This can help you to relax. This is why you may feel less pain during sex. It is also a great way to relieve tension in your neck and back. The increased blood flow helps to reduce swelling and muscle spasms. The serotonin and oxytocin released during sexual activity can help you to relax. This may help you to deal with the pain you feel. When you have sex, the pressure on your uterus decreases.
Know When to See a Doctor if Sex Increases Blood Pressure:
The first thing to remember when you are having sex is that it is natural for you to feel tired and sore afterwards. However, you should know that you may have a problem when you start feeling very dizzy, confused, or sick or if your blood pressure doesn’t drop down after you have an orgasm, you should consult with your doctor. If you are experiencing these symptoms, you should see your doctor right away. He will be able to diagnose your condition and treat it properly. He will be able to give you medications that can help you to relax. These drugs may help to reduce the amount of discomfort you feel after sex.
The Bottom Line:
In conclusion, To determine if sex can cause a rise in blood pressure, researchers studied the effect of sexual activity on blood pressure in men and women. They found that the more sex a person had, the more likely it was that they would have high blood pressure. This is true for both men and women. The increase in blood pressure is temporary, and it is not much concern, but it does occur. However, if you notice that your blood pressure doesn’t also decrease after you have your orgasm, then you should definitely need to consult with your doctor and get a diagnosis of why your blood pressure is not decreasing.
Hope you loved this blog post and found out what you were looking for. If so, share it with your friends and family so that they can also know about it. If you have any query related to it, mention it down below in the comment box. Thanks for reading!!!
