Are you in a healthy relationship and have been sexually active regularly? And thinks regular sex is connected someway to your weight gain, even discussed with your sex partner or friends on the topic and didn’t reach any conclusion. Worry not today in this article I am going to explain everything about does sex cause weight gain in females, so continue reading till the last.
The most common question I get asked is “Does sex cause weight gain?” While it may seem like a simple question, there are actually many different answers to this question. In fact, if you’ve ever had sex with your partner, you’re probably already aware that your body can experience a number of different physical and emotional changes after having sex. But what about the other way around?
In This Article
Does Sex Make You Gain Weight?
The answer to this question is no sex does not cause weight gain in females, yet an imbalance of sex hormones does play a very important role in the gaining weight of a female. Although this isn’t related directly to your sexual activity. In fact, it depends on various other factors such as your menstrual cycle, puberty age, and even menopause.
Basically talking about the weight gain so the fluctuation in different sex hormones plays an important contribution to weight gain that are DHEA, progesterone, and even estrogen. If you had been facing a deficit of precursor to sex hormones, DHEA hormone found in both men and women, this deficit results in gaining weight. Also if you have not known the instabilities in progesterone and estrogen are also responsible for weight gain in women. So to make sure you don’t face any such type of weight gain scenario you should check up on your hormones at regular intervals. So I think you have got the conclusion of your discussion and know that sex doesn’t help in gain weight in women.
What is Hormonal Imbalance And How is it Caused?
Genetics, stress, diet, lifestyle, and other hormones are just some of the factors that lead to hormonal changes and fluctuations. Synthetic chemicals act as estrogens in your body, and that’s not to mention the impact of toxins. Premature perimenopause, polycystic ovarian syndrome (PCOS), and unexpected hormone dominance or deficiency of sex hormones are some of the reasons for your unexpected weight gain.
Here are more details about Sex Hormones:
DHEA
It is a precursor to sex hormone in both males and females, but if you’re facing a deficiency in this particular hormone, the other body hormones will be working harder and harder than they need.
Estrogen
Estrogen is a combination hormone of three that is estradiol, estriol, and estrone which is also commonly referred to as E1, E2, & E3. These hormones have various functions which include adding curves to the women’s body and even increasing the fat deposit near the stomach, things, and waist of women. They are produced by the ovaries and adrenal glands.
Progesterone
This hormone works the same as the estrogen for sexual maturation and even sustains and prepares a woman’s body during her pregnancy time. If you have a deficit of progesterone then estrogen would definitely go much wilder and this would result in the depositing of fat everywhere and would also affect the curve of a women’s body.
What are the symptoms of Hormonal Imbalance?
Gaining unexpected weight after not eating anything junk and maintaining everything possible can be a result of imbalanced hormonal as in this few hormones goes deficit which causes the depositing of fat on the woman’s body and even affects her figure by affecting the women curve.
It’s a good idea to have your hormones checked at regular intervals. If you are experiencing any of the following signs, you should have your hormones checked by a reputed lab. There are a few signs of a hormonal imbalance.
- Gaining weight around the thighs and the waist affects the women’s figure posture.
- A sudden feeling of warmness over the upper part of the body is known as hot flashes.
- You are feeling intense vaginal dryness.
- You notice that your menstrual cycle has been lengthened or shorthand by 3-4 days.
- You have been facing sleep problems for more than a week.
- Experiencing regular mood swings from time to time even without your periods on.
- Feeling breast tenderness in one or both breasts.
- You are feeling that your sex drive has decreased although it should have to increase.
- Sweating at night time in your sleep.
- Experiencing that you are not able to concentrate.
- Anxiety or depression disorders
- Feel like your skin and hair have loosened their moisturization and are been dry.
Why do women gain weight after marriage?
There’s a very old belief that women gain weight just after their marriage which directly connects to sex, i.e. women gain weight after their marriage because of sexual activity but it’s not true. And even you should know not only women but in reality, men too gain weight after marriage and it has nothing to do with the regular sexual activity.
Although, all people blame sex here to be the culprit which is a total myth. Various studies and health experts have proven that sex has nothing to do with gaining weight. Gain of weight after marriage is totally due to the comfort you are being in, the comfort of a healthier relationship, and even the developing sense of security.
Even there are various studies out there that prove that people who have been in a relationship and are marrieds tend to eat much more than the single’s which results in the weight gain and people falsely accuses sex for the reason behind it. Rather than that eventually sex helps in weight loss. Hence to maintain the weight and body figure after marriage also has to exercise daily and maintain a good diet.
Does really sex helps in losing weight?
Yes, it is a fact that sex helps in losing weight. Just imagine it would be such wonderful that while having fun and pleasure you are losing your weight too and maintaining your figure. It’s not just imagination but in reality, it is truth. While you are making love with your partner and having sexual activity your body releases energies that have now been confirmed by the experts too. According to them while having sex you can easily burn out the extra calories which you have taken in unknowingly which can vary from the 100-300 range with a passionate 30 minutes of sex time. The more time you are having sex the more you are losing your calories which would result in losing weight and not gaining the weight which is an old myth.
The Takeaway
We have all heard the saying that sex is good for you. But, is it true? Many people assume that having sex will make them gain weight. The truth is that there are some benefits to having sex, but not everyone gains weight after sex. And even various studies have proven that there’s no relation between sex and weight gain. Women gain weight just because of the hormonal imbalance which has nothing to be blamed on for sex.
Sex help’s in maintaining a healthier lifestyle and there are other various benefits of regular sex of which one is loss of weight. During sex, you burn out extra calories which results in weight loss.
Hope now the myth of gaining weight after sex has been debunked. And you all can enjoy your sexual life without worrying about the gain of weight. Comment down your thoughts regarding the weight gain of women after sex. Thanks for reading!!!
